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About Spencer

Fitness & Lifestyle Coach

Spencer Barlow is Hamilton-Ontario based personal trainer. Spencer works with each of his clients on an individual basis, focusing on achieving their short and long-term goals through challenging and transformative workouts. After being enrolled in the Canadian Armed forces for 5 years, at the age of 23, Spencer decided to take a step towards the next chapter in his life by enrolling in Mohawk College’s Health, Wellness and Fitness program.

With his educational background and his passion for research, Spencer has developed his own style of training, mixing the best programs out there with his enthusiastic coaching style. 
Spencer’s certifications include CanFitPro - Pro Trainer/(PTS) Certification, CoreFX Conditioning Specialist, Precision Nutrition Level 1, TWIST Conditioning BRONZE and CPR C & First Aid. Spencer has also competed in the 2016 Fitness Star Model Search, taking home first place in his category.

He is also affiliated with FitCasting and has done promotional shoots for companies such as SportChek.